Mark Bounader 6:00 BikeErg
2,744
Meters
6:00.0
Time
2:11.1
Pace
82
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 67 |
| Revolution Count | 407 |
| Power/kg | 1.89 |
| Drag Factor | 107 |
April 11, 2025 16:46:46
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,744 | 2:11.1 | 155 | 833 | 67 | 118 |
| 1:00.0 | 348 | 2:52.4 | 68 | 535 | 72 | 91 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 71 | 106 |
| 3:00.0 | 458 | 2:11.0 | 156 | 835 | 69 | 118 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 66 | 127 |
| 5:00.0 | 505 | 1:58.8 | 209 | 1018 | 65 | 137 |
| 6:00.0 | 524 | 1:54.5 | 233 | 1102 | 64 | 130 |
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