Mark Bounader v200m/2:18r...4 row
800
Meters
3:17.2
Time
2:03.2
Pace
50
Calories
163
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 836 |
| Overall Time | 8:58.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 92 |
| Drag Factor | 113 |
April 08, 2025 05:05:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.2 | 800 | 2:03.2 | 187 | 943 | 27 | 163 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 29 | 140 | |
| r: 2:18 | 15 | ||||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 28 | 167 | |
| r: 1:57 | 12 | ||||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 27 | 170 | |
| r: 1:26 | 9 | ||||||
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 28 | 175 | |
| r36 |
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Workout 89
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