Mark Bounader 12:00 BikeErg
4,701
Meters
12:00.0
Time
2:33.1
Pace
128
Calories
100
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 70 |
| Revolution Count | 846 |
| Power/kg | 1.18 |
| Drag Factor | 56 |
February 22, 2025 06:14:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,701 | 2:33.1 | 97 | 635 | 70 | 100 |
| 3:00.0 | 1,029 | 2:54.9 | 65 | 525 | 72 | 82 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 73 | 99 |
| 9:00.0 | 1,228 | 2:26.5 | 111 | 682 | 70 | 105 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 66 | 116 |
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BNader#300
app.erg.zone