Mark Bounader v50c/2:00r...5 SkiErg
2,259
Meters
9:09.3
Time
2:01.5
Pace
150
Calories
146
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,405 |
| Overall Time | 19:09.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 36 |
| Stroke Count | 338 |
| Drag Factor | 70 |
March 20, 2025 04:32:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.3 | 2,259 | 2:01.5 | 195 | 970 | 36 | 146 | |
| 3:14.9 | 780 | 2:04.9 | 179 | 917 | 37 | 146 | |
| r: 2:00 | 24 | ||||||
| 2:34.4 | 621 | 2:04.3 | 182 | 926 | 37 | 143 | |
| r: 2:00 | 26 | ||||||
| 1:50.5 | 454 | 2:01.6 | 194 | 968 | 36 | 152 | |
| r: 2:00 | 26 | ||||||
| 1:03.0 | 277 | 1:53.7 | 238 | 1119 | 37 | 143 | |
| r: 2:00 | 45 | ||||||
| 0:26.6 | 127 | 1:44.7 | 305 | 1348 | 38 | 153 | |
| r: 2:00 | 25 | ||||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - C2 Ski WOD
app.erg.zone/w/vDq38qLJT9a85usG21rszw