Mark Bounader v15c/3:28r...8 BikeErg
3,480
Meters
6:51.2
Time
1:58.1
Pace
120
Calories
123
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 27:12.0 |
| Overall Distance | 3,771 |
| Overall Time | 34:03.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 77 |
| Revolution Count | 534 |
| Power/kg | 2.59 |
| Drag Factor | 92 |
February 26, 2025 04:44:42
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:51.2 | 3,480 | 1:58.1 | 212 | 1030 | 77 | 123 | |
| 0:56.5 | 457 | 2:03.6 | 185 | 937 | 74 | 110 | |
| r: 3:28 | 42 | ||||||
| 0:54.3 | 449 | 2:00.9 | 198 | 981 | 76 | 124 | |
| r: 3:44 | 35 | ||||||
| 0:52.0 | 438 | 1:58.7 | 209 | 1019 | 77 | 114 | |
| r: 2:53 | 32 | ||||||
| 0:51.8 | 438 | 1:58.2 | 212 | 1028 | 78 | 130 | |
| r: 3:00 | 41 | ||||||
| 0:47.8 | 418 | 1:54.3 | 234 | 1105 | 80 | 130 | |
| r: 2:51 | 34 | ||||||
| 0:49.1 | 425 | 1:55.5 | 227 | 1081 | 79 | 133 | |
| r: 3:30 | 30 | ||||||
| 0:50.1 | 429 | 1:56.7 | 220 | 1056 | 79 | 128 | |
| r: 4:12 | 39 | ||||||
| 0:49.5 | 426 | 1:56.1 | 223 | 1067 | 79 | 123 | |
| r: 3:34 | 38 | ||||||
| r291 |
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Workout Graph
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BNader#301
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