Mark Bounader 10x0:40/0:20r BikeErg
3,454
Meters
6:40.0
Time
1:55.8
Pace
114
Calories
154
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,753 |
| Overall Time | 10:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 74 |
| Revolution Count | 501 |
| Power/kg | 2.74 |
| Drag Factor | 113 |
February 21, 2025 05:05:42
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,454 | 1:55.8 | 225 | 1075 | 74 | 154 |
| 0:40.0 | 353 | 1:53.3 | 241 | 1127 | 75 | 135 |
| 0:40.0 | 350 | 1:54.2 | 234 | 1106 | 75 | 120 |
| 0:40.0 | 342 | 1:56.9 | 219 | 1052 | 74 | 156 |
| 0:40.0 | 348 | 1:54.9 | 230 | 1093 | 75 | 161 |
| 0:40.0 | 341 | 1:57.3 | 217 | 1046 | 74 | 159 |
| 0:40.0 | 338 | 1:58.3 | 211 | 1026 | 72 | 159 |
| 0:40.0 | 351 | 1:53.9 | 236 | 1113 | 75 | 164 |
| 0:40.0 | 345 | 1:55.9 | 225 | 1072 | 74 | 165 |
| 0:40.0 | 344 | 1:56.2 | 223 | 1066 | 74 | 164 |
| 0:40.0 | 342 | 1:56.9 | 219 | 1052 | 74 | 164 |
| r1,299 |
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Workout Graph
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BNader#
app.erg.zone