Mark Bounader v2:00/0:06r...10
6,987
Meters
20:54.0
Time
2:08.3
Pace
285
Calories
149
Heart Rate
| Transition Time | 0:54.0 |
|---|
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 53 |
February 27, 2025 04:32:06
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 20:54.0 | 6,987 | 2:08.3 | 160 | 864 | 53 | 149 | |
| 2:00.0 | 944 |  |
2:07.1 | 170 | 886 | 73 | 121 |
| 2:00.0 | 462 |  |
2:09.8 | 160 | 849 | 36 | 151 |
| 2:00.0 | 922 | |
2:10.1 | 159 | 846 | 71 | 146 |
| 2:00.0 | 474 | |
2:06.5 | 173 | 893 | 35 | 156 |
| 2:00.0 | 923 | |
2:10.0 | 159 | 848 | 71 | 149 |
| 2:00.0 | 473 | |
2:06.8 | 171 | 890 | 35 | 148 |
| 2:00.0 | 920 | |
2:10.4 | 158 | 842 | 71 | 148 |
| 2:00.0 | 473 | |
2:06.8 | 171 | 890 | 34 | 160 |
| 2:00.0 | 921 | |
2:10.2 | 158 | 844 | 71 | 155 |
| 2:00.0 | 475 | |
2:06.3 | 174 | 897 | 34 | 161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BNader Multi
app.erg.zone