Mark Bounader v15c/3:03r...10 BikeErg
5,151
Meters
12:05.4
Time
2:20.8
Pace
149
Calories
114
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 29:33.0 |
| Overall Distance | 5,479 |
| Overall Time | 41:38.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 63 |
| Revolution Count | 769 |
| Power/kg | 1.52 |
| Drag Factor | 99 |
March 12, 2025 04:59:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:05.4 | 5,151 | 2:20.8 | 125 | 731 | 63 | 114 | |
| 1:09.8 | 505 | 2:18.2 | 133 | 756 | 65 | 105 | |
| r: 3:03 | 37 | ||||||
| 1:13.0 | 518 | 2:20.9 | 125 | 730 | 63 | 107 | |
| r: 3:08 | 40 | ||||||
| 1:11.3 | 512 | 2:19.2 | 130 | 746 | 64 | 109 | |
| r: 3:06 | 41 | ||||||
| 1:09.8 | 507 | 2:17.6 | 134 | 761 | 65 | 115 | |
| r: 5:03 | 37 | ||||||
| 1:15.1 | 524 | 2:23.3 | 119 | 709 | 62 | 111 | |
| r: 4:19 | 36 | ||||||
| 1:14.5 | 521 | 2:22.9 | 120 | 711 | 63 | 117 | |
| r: 3:36 | 40 | ||||||
| 1:15.3 | 525 | 2:23.4 | 119 | 708 | 62 | 110 | |
| r: 2:28 | 37 | ||||||
| 1:11.5 | 510 | 2:20.1 | 127 | 737 | 64 | 123 | |
| r: 2:11 | 25 | ||||||
| 1:12.7 | 516 | 2:20.8 | 125 | 730 | 64 | 127 | |
| r: 2:39 | 35 | ||||||
| 1:11.9 | 510 | 2:20.9 | 125 | 729 | 64 | 126 | |
| r328 |
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BNader Cals
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