Mark Bounader v15c/3:05r...10 BikeErg
5,193
Meters
12:17.9
Time
2:22.0
Pace
149
Calories
112
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 31:37.0 |
| Overall Distance | 5,545 |
| Overall Time | 43:54.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 71 |
| Revolution Count | 876 |
| Power/kg | 1.49 |
| Drag Factor | 70 |
March 13, 2025 04:56:25
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:17.9 | 5,193 | 2:22.0 | 122 | 719 | 71 | 112 | |
| 1:09.7 | 507 | 2:17.4 | 135 | 763 | 65 | 106 | |
| r: 3:05 | 37 | ||||||
| 1:12.2 | 515 | 2:20.1 | 127 | 737 | 75 | 110 | |
| r: 3:11 | 36 | ||||||
| 1:17.1 | 528 | 2:26.0 | 112 | 686 | 72 | 111 | |
| r: 5:19 | 37 | ||||||
| 1:13.1 | 518 | 2:21.1 | 125 | 728 | 74 | 117 | |
| r: 3:39 | 49 | ||||||
| 1:20.2 | 541 | 2:28.2 | 107 | 669 | 70 | 107 | |
| r: 3:05 | 39 | ||||||
| 1:14.7 | 523 | 2:22.8 | 120 | 713 | 73 | 113 | |
| r: 3:35 | 37 | ||||||
| 1:16.5 | 526 | 2:25.4 | 114 | 691 | 72 | 114 | |
| r: 3:01 | 39 | ||||||
| 1:12.0 | 515 | 2:19.8 | 128 | 740 | 70 | 115 | |
| r: 2:58 | 39 | ||||||
| 1:11.0 | 510 | 2:19.2 | 130 | 746 | 70 | 116 | |
| r: 3:44 | 39 | ||||||
| 1:11.1 | 510 | 2:19.4 | 129 | 744 | 71 | 120 | |
| r352 |
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BNader Cals
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