v1:00/0:04r...30 on March 03, 2025

Mark Bounader v1:00/0:04r...30

9,148

Meters

33:41.0

Time

2:10.6

Pace

410

Calories

147

Heart Rate

Transition Time	3:41.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

BNader#multi
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
33:41.0	9,148	2:10.6	144	827	41	147
1:00.0	249	2:00.4	200	988	25	133
1:00.0	455	2:11.8	153	825	67	132
1:00.0	217	2:18.2	132	755	33	134
1:00.0	246	2:01.9	193	964	25	140
1:00.0	451	2:13.0	149	811	66	120
1:00.0	231	2:09.8	160	849	36	143
1:00.0	236	2:07.1	170	886	24	150
1:00.0	458	2:11.0	156	835	67	129
1:00.0	223	2:14.5	144	794	35	158
1:00.0	241	2:04.4	181	924	25	154
1:00.0	458	2:11.0	156	835	67	143
1:00.0	225	2:13.3	148	808	35	150
1:00.0	239	2:05.5	177	909	26	143
1:00.0	458	2:11.0	156	835	67	146
1:00.0	223	2:14.5	144	794	33	149
1:00.0	242	2:03.9	184	932	25	160
1:00.0	448	2:13.9	146	801	66	146
1:00.0	217	2:18.2	132	755	33	152
1:00.0	239	2:05.5	177	909	25	156
1:00.0	451	2:13.0	149	811	66	142
1:00.0	218	2:17.6	134	762	34	145
1:00.0	231	2:09.8	160	849	23	159
1:00.0	433	2:18.5	132	752	63	150
1:00.0	223	2:14.5	144	794	34	146
1:00.0	237	2:06.5	173	893	24	160
1:00.0	447	2:14.2	145	798	65	153
1:00.0	222	2:15.1	142	788	34	157
1:00.0	240	2:05.0	179	916	25	166
1:00.0	463	2:09.5	161	853	68	158
1:00.0	227	2:12.1	152	821	36	155

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.