Mark Bounader v800m/1:00r...7 BikeErg
5,200
Meters
10:04.9
Time
1:56.3
Pace
176
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 17:04.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 75 |
| Revolution Count | 758 |
| Power/kg | 2.71 |
| Drag Factor | 108 |
August 14, 2025 06:23:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.9 | 5,200 | 1:56.3 | 222 | 1065 | 75 | |
| 1:32.8 | 800 | 1:56.0 | 224 | 1071 | 75 | |
| r: 1:00 | 47 | |||||
| 1:08.2 | 600 | 1:53.6 | 238 | 1120 | 77 | |
| r: 1:00 | 40 | |||||
| 1:33.2 | 800 | 1:56.5 | 221 | 1061 | 75 | |
| r: 1:00 | 51 | |||||
| 0:45.9 | 400 | 1:54.7 | 232 | 1097 | 76 | |
| r: 1:00 | 49 | |||||
| 1:32.4 | 800 | 1:55.5 | 227 | 1081 | 76 | |
| r: 1:00 | 53 | |||||
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 92 | |
| r: 2:00 | 48 | |||||
| 3:13.4 | 1,600 | 2:00.8 | 198 | 982 | 73 | |
| r288 |
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Interval 002
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