Mark Bounader v16c/2:11r...5 BikeErg
2,890
Meters
7:13.6
Time
2:30.0
Pace
80
Calories
124
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 3,055 |
| Overall Time | 19:03.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 52 |
| Revolution Count | 382 |
| Power/kg | 1.27 |
| Drag Factor | 145 |
August 25, 2025 06:51:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:13.6 | 2,890 | 2:30.0 | 104 | 656 | 52 | 124 | |
| 1:25.3 | 576 | 2:28.0 | 108 | 670 | 53 | 114 | |
| r: 2:11 | 37 | ||||||
| 1:22.8 | 568 | 2:25.7 | 113 | 688 | 54 | 129 | |
| r: 3:00 | 33 | ||||||
| 1:22.3 | 566 | 2:25.4 | 114 | 691 | 55 | 120 | |
| r: 3:29 | 35 | ||||||
| 1:28.5 | 582 | 2:32.0 | 100 | 642 | 52 | 116 | |
| r: 3:05 | 33 | ||||||
| 1:34.6 | 598 | 2:38.1 | 88 | 604 | 50 | 144 | |
| r: 0:05 | 27 | ||||||
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short cals
app.erg.zone