Mark Bounader v16c/3:06r...5 BikeErg
2,762
Meters
6:27.5
Time
2:20.2
Pace
80
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 2,939 |
| Overall Time | 19:39.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 55 |
| Revolution Count | 356 |
| Power/kg | 1.55 |
| Drag Factor | 155 |
August 20, 2025 06:38:15
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:27.5 | 2,762 | 2:20.2 | 127 | 736 | 55 | |
| 1:11.0 | 532 | 2:13.4 | 147 | 806 | 57 | |
| r: 3:06 | 36 | |||||
| 1:21.1 | 565 | 2:23.5 | 118 | 707 | 54 | |
| r: 3:14 | 39 | |||||
| 1:17.9 | 555 | 2:20.3 | 127 | 735 | 55 | |
| r: 3:05 | 37 | |||||
| 1:23.6 | 571 | 2:26.4 | 112 | 683 | 53 | |
| r: 3:42 | 36 | |||||
| 1:13.9 | 540 | 2:16.8 | 137 | 769 | 57 | |
| r: 0:05 | 29 | |||||
| r177 |
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Short cals
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