Mark Bounader v16c/2:56r...10 BikeErg
5,925
Meters
15:26.6
Time
2:36.3
Pace
159
Calories
117
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 25:57.0 |
| Overall Distance | 6,247 |
| Overall Time | 41:23.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 56 |
| Revolution Count | 871 |
| Power/kg | 1.12 |
| Drag Factor | 104 |
July 28, 2025 04:51:05
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:26.6 | 5,925 | 2:36.3 | 92 | 614 | 56 | 117 | |
| 1:24.5 | 571 | 2:27.9 | 108 | 671 | 60 | 103 | |
| r: 2:56 | 35 | ||||||
| 1:33.4 | 596 | 2:36.7 | 91 | 612 | 56 | 111 | |
| r: 2:04 | 40 | ||||||
| 1:35.1 | 598 | 2:39.0 | 87 | 599 | 56 | 112 | |
| r: 2:03 | 34 | ||||||
| 1:37.5 | 603 | 2:41.6 | 83 | 584 | 54 | 117 | |
| r: 4:08 | 34 | ||||||
| 1:34.0 | 596 | 2:37.7 | 89 | 607 | 56 | 113 | |
| r: 2:36 | 37 | ||||||
| 1:30.3 | 587 | 2:33.8 | 96 | 630 | 57 | 124 | |
| r: 2:55 | 36 | ||||||
| 1:28.9 | 585 | 2:31.9 | 100 | 643 | 58 | 125 | |
| r: 2:40 | 37 | ||||||
| 1:26.3 | 578 | 2:29.3 | 105 | 661 | 59 | 131 | |
| r: 3:41 | 36 | ||||||
| 1:40.2 | 611 | 2:43.9 | 79 | 573 | 54 | 117 | |
| r: 2:54 | 33 | ||||||
| 1:36.1 | 600 | 2:40.1 | 85 | 593 | 55 | 126 | |
| r322 |
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Cal Sets
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