Mark Bounader 10x300m/1:00r row
3,000
Meters
11:25.1
Time
1:54.1
Pace
206
Calories
149
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 21:25.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 117 |
August 12, 2025 06:23:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.1 | 3,000 | 1:54.1 | 235 | 1109 | 28 | 149 |
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 28 | 136 |
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 28 | 152 |
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 28 | 148 |
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 28 | 155 |
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 28 | 152 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 28 | 152 |
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 28 | 145 |
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 28 | 148 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 29 | 152 |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 28 | 154 |
| r222 |
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Workout Graph
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300
app.erg.zone