Mark Bounader v16c/3:34r...10 BikeErg
5,618
Meters
13:26.9
Time
2:23.6
Pace
159
Calories
122
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 37:02.0 |
| Overall Distance | 6,028 |
| Overall Time | 50:28.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 60 |
| Revolution Count | 811 |
| Power/kg | 1.44 |
| Drag Factor | 112 |
August 08, 2025 05:01:13
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:26.9 | 5,618 | 2:23.6 | 118 | 706 | 60 | 122 | |
| 1:20.8 | 564 | 2:23.2 | 119 | 709 | 60 | 113 | |
| r: 3:34 | 39 | ||||||
| 1:20.0 | 560 | 2:22.8 | 120 | 713 | 61 | 115 | |
| r: 2:19 | 97 | ||||||
| 1:19.4 | 558 | 2:22.2 | 121 | 718 | 60 | 121 | |
| r: 3:43 | 39 | ||||||
| 1:19.0 | 557 | 2:21.8 | 123 | 722 | 61 | 121 | |
| r: 4:59 | 44 | ||||||
| 1:18.7 | 555 | 2:21.8 | 123 | 722 | 61 | 124 | |
| r: 7:54 | 41 | ||||||
| 1:25.6 | 576 | 2:28.6 | 107 | 667 | 58 | 125 | |
| r: 4:22 | 42 | ||||||
| 1:20.2 | 560 | 2:23.2 | 119 | 710 | 61 | 124 | |
| r: 3:34 | 36 | ||||||
| 1:20.9 | 563 | 2:23.6 | 118 | 705 | 60 | 117 | |
| r: 4:06 | 36 | ||||||
| 1:19.0 | 558 | 2:21.5 | 123 | 724 | 61 | 130 | |
| r: 2:31 | 36 | ||||||
| 1:23.1 | 568 | 2:26.3 | 112 | 684 | 59 | 133 | |
| r410 |
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Cal Sets
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