Mark Bounader v16c/1:23r...10 BikeErg
5,571
Meters
13:11.1
Time
2:22.0
Pace
159
Calories
140
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 29:39.0 |
| Overall Distance | 6,060 |
| Overall Time | 42:50.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 60 |
| Revolution Count | 802 |
| Power/kg | 1.49 |
| Drag Factor | 112 |
August 11, 2025 06:41:42
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:11.1 | 5,571 | 2:22.0 | 122 | 720 | 60 | 140 | |
| 1:23.0 | 569 | 2:25.8 | 113 | 688 | 59 | 112 | |
| r: 1:23 | 58 | ||||||
| 1:16.8 | 551 | 2:19.3 | 129 | 744 | 62 | 133 | |
| r: 1:44 | 154 | ||||||
| 1:13.9 | 543 | 2:16.0 | 139 | 777 | 63 | 146 | |
| r: 1:35 | 38 | ||||||
| 1:15.0 | 544 | 2:17.8 | 134 | 759 | 62 | 150 | |
| r: 6:58 | 37 | ||||||
| 1:17.5 | 553 | 2:20.1 | 127 | 737 | 62 | 143 | |
| r: 3:52 | 52 | ||||||
| 1:18.6 | 556 | 2:21.3 | 124 | 726 | 61 | 148 | |
| r: 2:48 | 37 | ||||||
| 1:17.4 | 552 | 2:20.2 | 127 | 736 | 61 | 146 | |
| r: 3:58 | 35 | ||||||
| 1:19.5 | 559 | 2:22.2 | 122 | 718 | 60 | 142 | |
| r: 5:09 | 40 | ||||||
| 1:27.8 | 582 | 2:30.8 | 102 | 650 | 57 | 139 | |
| r: 2:12 | 38 | ||||||
| 1:21.2 | 561 | 2:24.7 | 115 | 697 | 60 | 150 | |
| r489 |
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Cal Sets
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