Mark Bounader v16c/2:33r...6 BikeErg
3,407
Meters
8:19.7
Time
2:26.6
Pace
96
Calories
122
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 26:10.0 |
| Overall Distance | 3,598 |
| Overall Time | 34:29.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 60 |
| Revolution Count | 503 |
| Power/kg | 1.35 |
| Drag Factor | 102 |
August 15, 2025 06:51:01
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:19.7 | 3,407 | 2:26.6 | 111 | 681 | 60 | 122 | |
| 1:23.3 | 567 | 2:26.9 | 110 | 679 | 61 | 127 | |
| r: 2:33 | 38 | ||||||
| 1:24.2 | 572 | 2:27.2 | 110 | 677 | 60 | 118 | |
| r: 2:42 | 38 | ||||||
| 1:19.1 | 556 | 2:22.2 | 122 | 718 | 62 | 121 | |
| r: 3:00 | 42 | ||||||
| 1:21.6 | 564 | 2:24.6 | 116 | 697 | 61 | 121 | |
| r: 2:58 | 39 | ||||||
| 1:20.7 | 560 | 2:24.1 | 117 | 702 | 62 | 133 | |
| r: 4:57 | 34 | ||||||
| 1:30.7 | 588 | 2:34.2 | 95 | 628 | 58 | 116 | |
| r191 |
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Workout Graph
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Cal Sets
app.erg.zone