Mark Bounader v3:00/1:00r...9 SkiErg
4,009
Meters
18:00.0
Time
2:14.6
Pace
233
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 35 |
| Stroke Count | 630 |
| Drag Factor | 84 |
August 09, 2025 07:44:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,009 | 2:14.6 | 143 | 792 | 35 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 35 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 36 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | |
| r: 3:00 | 12 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 35 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 35 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 36 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 35 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 35 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | |
| r116 |
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Workout Graph
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Interval 001
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