Mark Bounader v16c/3:10r...5 BikeErg
2,863
Meters
7:02.0
Time
2:27.3
Pace
80
Calories
111
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 25:25.0 |
| Overall Distance | 3,041 |
| Overall Time | 32:27.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 54 |
| Revolution Count | 388 |
| Power/kg | 1.33 |
| Drag Factor | 133 |
August 01, 2025 04:53:13
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:02.0 | 2,863 | 2:27.3 | 109 | 676 | 54 | 111 | |
| 1:23.2 | 570 | 2:25.9 | 113 | 687 | 56 | 108 | |
| r: 3:10 | 35 | ||||||
| 1:23.8 | 571 | 2:26.7 | 111 | 681 | 55 | 107 | |
| r: 4:06 | 37 | ||||||
| 1:21.1 | 563 | 2:24.0 | 117 | 702 | 56 | 115 | |
| r: 3:55 | 35 | ||||||
| 1:25.1 | 574 | 2:28.2 | 107 | 669 | 55 | 118 | |
| r: 4:14 | 71 | ||||||
| 1:28.9 | 585 | 2:31.9 | 100 | 643 | 53 | 111 | |
| r178 |
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Workout Graph
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Cal Sets
app.erg.zone