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Mark Bounader 25x0:40/0:20r row

4,304

Meters

16:40.0

Time

1:56.1

Pace

282

Calories

Rest Distance736
Rest Time8:00.0
Overall Distance5,040
Overall Time24:40.0
Average Watts223
Calories Per Hour1068
Stroke Rate27
Stroke Count455
Drag Factor101

October 14, 2024 04:25:52

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

BNader#166
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,304 1:56.1 223 1068 27
0:40.0 174 1:54.9 230 1093 30
0:40.0 182 1:49.8 264 1207 27
0:40.0 179 1:51.7 251 1163 27
0:40.0 179 1:51.7 251 1163 27
0:40.0 174 1:54.9 230 1093 27
0:40.0 172 1:56.2 223 1066 27
0:40.0 174 1:54.9 230 1093 29
0:40.0 173 1:55.6 227 1079 27
0:40.0 171 1:56.9 219 1052 27
0:40.0 175 1:54.2 234 1106 27
0:40.0 173 1:55.6 227 1079 27
0:40.0 173 1:55.6 227 1079 29
0:40.0 173 1:55.6 227 1079 27
0:40.0 168 1:59.0 207 1013 27
0:40.0 169 1:58.3 211 1026 27
0:40.0 170 1:57.6 215 1039 27
0:40.0 168 1:59.0 207 1013 27
0:40.0 168 1:59.0 207 1013 29
0:40.0 171 1:56.9 219 1052 27
0:40.0 169 1:58.3 211 1026 27
0:40.0 170 1:57.6 215 1039 29
0:40.0 166 2:00.4 200 988 29
0:40.0 171 1:56.9 219 1052 27
0:40.0 171 1:56.9 219 1052 27
0:40.0 173 1:55.6 227 1079 21
r736

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