Mark Bounader v16c/3:25r...10 BikeErg
4,833
Meters
9:50.2
Time
2:02.1
Pace
159
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 34:56.0 |
| Overall Distance | 5,163 |
| Overall Time | 44:46.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 63 |
| Revolution Count | 628 |
| Power/kg | 2.34 |
| Drag Factor | 151 |
June 06, 2025 05:05:18
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.2 | 4,833 | 2:02.1 | 192 | 961 | 63 | |
| 1:00.4 | 490 | 2:03.2 | 187 | 943 | 62 | |
| r: 3:25 | 41 | |||||
| 1:02.1 | 498 | 2:04.6 | 181 | 921 | 63 | |
| r: 3:33 | 42 | |||||
| 0:57.3 | 475 | 2:00.6 | 199 | 986 | 65 | |
| r: 3:27 | 36 | |||||
| 0:50.9 | 448 | 1:53.6 | 239 | 1121 | 68 | |
| r: 4:16 | 39 | |||||
| 0:56.9 | 475 | 1:59.7 | 204 | 1000 | 65 | |
| r: 7:50 | 28 | |||||
| 0:53.9 | 461 | 1:56.9 | 219 | 1053 | 67 | |
| r: 3:33 | 34 | |||||
| 0:57.7 | 477 | 2:00.9 | 198 | 980 | 65 | |
| r: 3:06 | 33 | |||||
| 1:01.2 | 493 | 2:04.1 | 183 | 929 | 63 | |
| r: 4:27 | 41 | |||||
| 0:59.4 | 486 | 2:02.2 | 192 | 959 | 64 | |
| r: 1:19 | 36 | |||||
| 1:10.3 | 529 | 2:12.8 | 149 | 813 | 59 | |
| r330 |
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Cal Sets
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