Mark Bounader v16c/3:31r...9 BikeErg
4,915
Meters
11:21.5
Time
2:18.6
Pace
144
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 25:51.0 |
| Overall Distance | 5,207 |
| Overall Time | 37:12.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 58 |
| Revolution Count | 665 |
| Power/kg | 1.6 |
| Drag Factor | 133 |
June 04, 2025 04:45:59
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:21.5 | 4,915 | 2:18.6 | 131 | 751 | 58 | |
| 1:12.6 | 535 | 2:15.7 | 140 | 782 | 60 | |
| r: 3:31 | 37 | |||||
| 1:14.5 | 543 | 2:17.2 | 136 | 766 | 59 | |
| r: 3:33 | 40 | |||||
| 1:17.2 | 551 | 2:20.1 | 127 | 737 | 57 | |
| r: 3:10 | 35 | |||||
| 1:15.1 | 545 | 2:17.7 | 134 | 760 | 58 | |
| r: 3:18 | 36 | |||||
| 1:14.3 | 544 | 2:16.5 | 137 | 772 | 59 | |
| r: 4:13 | 35 | |||||
| 1:15.2 | 545 | 2:17.9 | 133 | 758 | 58 | |
| r: 3:13 | 35 | |||||
| 1:20.9 | 561 | 2:24.2 | 117 | 701 | 56 | |
| r: 2:23 | 36 | |||||
| 1:15.4 | 545 | 2:18.3 | 132 | 754 | 58 | |
| r: 2:30 | 38 | |||||
| 1:16.3 | 548 | 2:19.2 | 130 | 746 | 58 | |
| r292 |
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Workout Graph
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Cal Sets
app.erg.zone