Mark Bounader v16c/4:07r...10 BikeErg
4,972
Meters
10:21.9
Time
2:05.0
Pace
159
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 33:25.0 |
| Overall Distance | 5,343 |
| Overall Time | 43:46.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 68 |
| Revolution Count | 710 |
| Power/kg | 2.18 |
| Drag Factor | 116 |
June 07, 2025 07:06:28
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.9 | 4,972 | 2:05.0 | 179 | 915 | 68 | |
| 1:04.1 | 506 | 2:06.6 | 172 | 892 | 62 | |
| r: 4:07 | 37 | |||||
| 1:00.5 | 491 | 2:03.2 | 187 | 943 | 63 | |
| r: 4:08 | 36 | |||||
| 1:01.6 | 495 | 2:04.4 | 182 | 925 | 70 | |
| r: 4:01 | 32 | |||||
| 1:03.1 | 501 | 2:05.9 | 175 | 902 | 69 | |
| r: 4:06 | 42 | |||||
| 1:02.1 | 497 | 2:04.9 | 179 | 917 | 70 | |
| r: 3:58 | 38 | |||||
| 1:06.8 | 516 | 2:09.4 | 161 | 855 | 67 | |
| r: 3:02 | 42 | |||||
| 1:06.3 | 514 | 2:08.9 | 163 | 861 | 68 | |
| r: 3:35 | 42 | |||||
| 0:57.9 | 479 | 2:00.8 | 198 | 982 | 73 | |
| r: 3:20 | 63 | |||||
| 0:59.1 | 484 | 2:02.1 | 192 | 961 | 72 | |
| r: 3:08 | 39 | |||||
| 1:00.3 | 489 | 2:03.3 | 187 | 942 | 72 | |
| r371 |
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Workout Graph
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Cal Sets
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