Mark Bounader v16c/2:37r...10 BikeErg
5,581
Meters
13:31.5
Time
2:25.4
Pace
159
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 29:55.0 |
| Overall Distance | 5,922 |
| Overall Time | 43:26.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 68 |
| Revolution Count | 927 |
| Power/kg | 1.39 |
| Drag Factor | 74 |
May 26, 2025 04:50:23
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:31.5 | 5,581 | 2:25.4 | 114 | 691 | 68 | |
| 1:14.6 | 542 | 2:17.6 | 134 | 761 | 72 | |
| r: 2:37 | 39 | |||||
| 1:21.3 | 562 | 2:24.6 | 116 | 697 | 69 | |
| r: 2:54 | 38 | |||||
| 1:19.5 | 554 | 2:23.5 | 118 | 707 | 69 | |
| r: 2:22 | 32 | |||||
| 1:22.9 | 566 | 2:26.4 | 111 | 683 | 68 | |
| r: 6:23 | 40 | |||||
| 1:27.6 | 551 | 2:38.9 | 87 | 599 | 62 | |
| r: 2:34 | 39 | |||||
| 1:18.0 | 551 | 2:21.5 | 123 | 724 | 70 | |
| r: 1:59 | 38 | |||||
| 1:22.1 | 564 | 2:25.5 | 113 | 690 | 68 | |
| r: 2:06 | 42 | |||||
| 1:20.5 | 560 | 2:23.7 | 118 | 705 | 69 | |
| r: 6:34 | 38 | |||||
| 1:20.8 | 560 | 2:24.2 | 117 | 701 | 69 | |
| r: 2:26 | 35 | |||||
| 1:23.9 | 569 | 2:27.4 | 109 | 675 | 68 | |
| r341 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cal Sets
app.erg.zone