Mark Bounader v16c/3:01r...9 BikeErg
5,219
Meters
13:16.6
Time
2:32.6
Pace
144
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 29:07.0 |
| Overall Distance | 5,554 |
| Overall Time | 42:23.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 64 |
| Revolution Count | 861 |
| Power/kg | 1.2 |
| Drag Factor | 75 |
May 28, 2025 04:48:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:16.6 | 5,219 | 2:32.6 | 98 | 638 | 64 | |
| 1:25.2 | 570 | 2:29.4 | 105 | 660 | 66 | |
| r: 3:01 | 38 | |||||
| 1:19.7 | 558 | 2:22.8 | 120 | 713 | 69 | |
| r: 3:35 | 40 | |||||
| 1:18.9 | 554 | 2:22.4 | 121 | 716 | 69 | |
| r: 3:34 | 41 | |||||
| 1:26.3 | 575 | 2:30.0 | 104 | 656 | 66 | |
| r: 3:32 | 40 | |||||
| 1:31.8 | 586 | 2:36.6 | 91 | 613 | 63 | |
| r: 6:11 | 36 | |||||
| 1:30.7 | 588 | 2:34.2 | 95 | 628 | 64 | |
| r: 3:07 | 35 | |||||
| 1:28.9 | 583 | 2:32.4 | 99 | 639 | 65 | |
| r: 2:53 | 35 | |||||
| 1:33.8 | 595 | 2:37.6 | 89 | 607 | 63 | |
| r: 3:05 | 35 | |||||
| 1:41.1 | 609 | 2:46.0 | 77 | 563 | 59 | |
| r: 0:09 | 35 | |||||
| r335 |
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Workout Graph
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Cal Sets
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