Mark Bounader v1:00/4:08r...9 BikeErg
3,324
Meters
9:00.0
Time
2:42.4
Pace
84
Calories
102
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 28:53.0 |
| Overall Distance | 3,597 |
| Overall Time | 37:53.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 54 |
| Revolution Count | 489 |
| Power/kg | 1 |
| Drag Factor | 104 |
June 18, 2025 04:49:54
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,324 | 2:42.4 | 82 | 580 | 54 | 102 | |
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 56 | 95 | |
| r: 4:08 | 38 | ||||||
| 1:00.0 | 382 | 2:37.0 | 90 | 610 | 56 | 94 | |
| r: 3:31 | 33 | ||||||
| 1:00.0 | 369 | 2:42.6 | 81 | 580 | 54 | 95 | |
| r: 3:14 | 29 | ||||||
| 1:00.0 | 370 | 2:42.1 | 82 | 582 | 54 | 101 | |
| r: 3:01 | 32 | ||||||
| 1:00.0 | 375 | 2:40.0 | 85 | 594 | 55 | 96 | |
| r: 3:52 | 31 | ||||||
| 1:00.0 | 380 | 2:37.8 | 89 | 606 | 56 | 108 | |
| r: 3:15 | 30 | ||||||
| 1:00.0 | 353 | 2:49.9 | 71 | 545 | 52 | 107 | |
| r: 2:36 | 32 | ||||||
| 1:00.0 | 358 | 2:47.5 | 74 | 555 | 53 | 114 | |
| r: 2:38 | 33 | ||||||
| 1:00.0 | 351 | 2:50.9 | 70 | 541 | 52 | 115 | |
| r: 2:38 | 15 | ||||||
| r273 |
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Workout Graph
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BNader#11112
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