Mark Bounader v16c/2:02r...10 BikeErg
5,536
Meters
13:02.8
Time
2:21.4
Pace
159
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 26:52.0 |
| Overall Distance | 5,878 |
| Overall Time | 39:54.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 63 |
| Revolution Count | 824 |
| Power/kg | 1.51 |
| Drag Factor | 102 |
June 23, 2025 04:50:53
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:02.8 | 5,536 | 2:21.4 | 124 | 726 | 63 | |
| 1:13.2 | 537 | 2:16.3 | 138 | 775 | 66 | |
| r: 2:02 | 38 | |||||
| 1:21.5 | 564 | 2:24.5 | 116 | 699 | 62 | |
| r: 2:51 | 38 | |||||
| 1:19.0 | 557 | 2:21.8 | 123 | 722 | 63 | |
| r: 2:13 | 38 | |||||
| 1:19.0 | 557 | 2:21.8 | 123 | 722 | 63 | |
| r: 3:11 | 35 | |||||
| 1:15.4 | 545 | 2:18.3 | 132 | 754 | 64 | |
| r: 3:03 | 40 | |||||
| 1:17.5 | 550 | 2:20.9 | 125 | 730 | 63 | |
| r: 3:03 | 37 | |||||
| 1:18.6 | 555 | 2:21.6 | 123 | 724 | 63 | |
| r: 3:11 | 39 | |||||
| 1:20.5 | 561 | 2:23.4 | 118 | 707 | 62 | |
| r: 5:13 | 36 | |||||
| 1:17.1 | 550 | 2:20.1 | 127 | 737 | 64 | |
| r: 2:05 | 41 | |||||
| 1:21.0 | 561 | 2:24.3 | 116 | 700 | 62 | |
| r342 |
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Cal Sets
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