Mark Bounader 15x1:00/1:00r row
3,915
Meters
15:00.0
Time
1:54.9
Pace
267
Calories
149
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 29:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 116 |
June 17, 2025 04:42:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 27 | 149 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 130 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 134 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 149 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 145 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 144 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 142 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 146 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 144 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 151 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 155 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 157 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 158 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 166 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 160 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 154 |
| r298 |
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BNader#001
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