Mark Bounader v2000m/0:09r...2
6,000
Meters
26:30.2
Time
2:06.9
Pace
249
Calories
148
Heart Rate
| Transition Time | 9:35.0 |
|---|
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 52 |
June 24, 2025 04:45:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 26:30.2 | 6,000 | 2:06.9 | 170 | 889 | 52 | 148 | |
| 8:25.6 | 2,000 |  |
2:06.4 | 173 | 896 | 35 | 136 |
| 8:29.6 | 4,000 |  |
2:07.4 | 169 | 882 | 69 | 161 |
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Workout Graph
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Sprint
app.erg.zone