Mark Bounader v1:00/3:58r...8 BikeErg
2,792
Meters
8:00.0
Time
2:51.9
Pace
70
Calories
44
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 32:14.0 |
| Overall Distance | 3,054 |
| Overall Time | 40:14.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 57 |
| Revolution Count | 458 |
| Power/kg | 0.84 |
| Drag Factor | 76 |
June 16, 2025 04:46:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,792 | 2:51.9 | 69 | 537 | 57 | 44 | |
| 1:00.0 | 325 | 3:04.6 | 56 | 491 | 53 | 85 | |
| r: 3:58 | 30 | ||||||
| 1:00.0 | 324 | 3:05.1 | 55 | 489 | 53 | 81 | |
| r: 4:02 | 29 | ||||||
| 1:00.0 | 355 | 2:49.0 | 72 | 549 | 58 | 94 | |
| r: 4:02 | 33 | ||||||
| 1:00.0 | 361 | 2:46.2 | 76 | 562 | 59 | 95 | |
| r: 4:03 | 39 | ||||||
| 1:00.0 | 358 | 2:47.5 | 74 | 555 | 58 | ||
| r: 4:02 | 35 | ||||||
| 1:00.0 | 351 | 2:50.9 | 70 | 541 | 57 | ||
| r: 4:02 | 30 | ||||||
| 1:00.0 | 366 | 2:43.9 | 79 | 573 | 60 | ||
| r: 4:03 | 34 | ||||||
| 1:00.0 | 352 | 2:50.4 | 71 | 543 | 58 | ||
| r: 4:02 | 32 | ||||||
| r262 |
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BNader#11112
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