Mark Bounader
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/15/20 |
10:00 |
2,452m |
2:02.3 |
RowErg |
View workout
|
12/14/20 |
2:09 |
822m |
2:37.6 |
BikeErg |
View workout
|
12/14/20 |
35:00 |
8,153m |
2:08.7 |
RowErg |
View workout
|
12/13/20 |
10:00 |
2,386m |
2:05.7 |
RowErg |
View workout
|
12/12/20 |
10:00 |
2,381m |
2:05.9 |
RowErg |
View workout
|
12/11/20 |
30:00 |
7,069m |
2:07.3 |
RowErg |
View workout
|
12/09/20 |
5000m |
9:52.0 |
1:58.4 |
BikeErg |
View workout
|
12/09/20 |
25:00 |
5,943m |
2:06.1 |
RowErg |
View workout
|
12/08/20 |
10:00 |
4,836m |
2:04.0 |
BikeErg |
View workout
|
12/08/20 |
20:00 |
4,673m |
2:08.3 |
RowErg |
View workout
|
12/04/20 |
4000m |
8:14.0 |
2:03.5 |
BikeErg |
View workout
|
12/04/20 |
2000m |
7:51.9 |
1:57.9 |
RowErg |
View workout
|
12/03/20 |
4x1000m/1:00r |
7:37.0 |
1:54.2 |
BikeErg |
View workout
|
12/03/20 |
4x500m/1:00r |
7:19.7 |
1:49.9 |
RowErg |
View workout
|
12/02/20 |
4000m |
8:12.3 |
2:03.0 |
BikeErg |
View workout
|
12/02/20 |
2000m |
7:55.0 |
1:58.7 |
RowErg |
View workout
|
11/30/20 |
4000m |
7:58.6 |
1:59.6 |
BikeErg |
View workout
|
11/30/20 |
2000m |
7:54.3 |
1:58.5 |
RowErg |
View workout
|
11/29/20 |
v16c/3:33r...4 |
1,789m |
1:54.9 |
BikeErg |
View workout
|
11/28/20 |
10:00 |
4,746m |
2:06.4 |
BikeErg |
View workout
|
11/27/20 |
4000m |
7:54.7 |
1:58.6 |
BikeErg |
View workout
|
11/27/20 |
2000m |
7:52.2 |
1:58.0 |
RowErg |
View workout
|
11/26/20 |
5000m |
20:47.6 |
2:04.7 |
SkiErg |
View workout
|
11/25/20 |
4000m |
8:01.5 |
2:00.3 |
BikeErg |
View workout
|
11/25/20 |
2000m |
7:57.0 |
1:59.2 |
RowErg |
View workout
|