Mark Bounader v1000m/2:57r...3 row
2,250
Meters
9:15.5
Time
2:03.4
Pace
144
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 2,284 |
| Overall Time | 14:29.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 98 |
January 29, 2021 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.5 | 2,250 | 2:03.4 | 186 | 940 | 26 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:57 | 18 | |||||
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 27 | |
| r: 2:17 | 16 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | |
| r34 |
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Workout Graph
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