Mark Bounader
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/15/21 |
4:00 |
1,032m |
1:56.2 |
RowErg |
View workout
|
03/15/21 |
4:00 |
1,031m |
1:56.3 |
RowErg |
View workout
|
03/15/21 |
5:00 |
2,353m |
2:07.4 |
BikeErg |
View workout
|
03/11/21 |
3x4:00/1:00r |
5,081m |
2:21.7 |
BikeErg |
View workout
|
03/11/21 |
3x4:00/1:00r |
5,801m |
2:04.1 |
BikeErg |
View workout
|
03/05/21 |
v1:00/2:44r...5 |
1,216m |
2:03.3 |
SkiErg |
View workout
|
03/03/21 |
v300m/1:26r...5 |
1,500m |
2:07.8 |
SkiErg |
View workout
|
03/03/21 |
100m |
0:17.6 |
1:28.0 |
RowErg |
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|
03/03/21 |
1:00 |
319m |
1:34.0 |
RowErg |
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|
03/02/21 |
1:00 |
630m |
1:35.2 |
BikeErg |
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|
03/02/21 |
500m |
0:46.1 |
1:32.2 |
BikeErg |
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|
03/02/21 |
200m |
0:17.0 |
1:25.0 |
BikeErg |
View workout
|
03/01/21 |
500m |
1:51.8 |
1:51.8 |
SkiErg |
View workout
|
03/01/21 |
1:00 |
288m |
1:44.1 |
SkiErg |
View workout
|
03/01/21 |
100m |
0:19.6 |
1:38.0 |
SkiErg |
View workout
|
03/01/21 |
5x1000m/1:00r |
9:44.3 |
1:56.8 |
BikeErg |
View workout
|
02/26/21 |
v1:00/2:40r...10 |
2,283m |
2:11.4 |
SkiErg |
View workout
|
02/25/21 |
v2000m/1:00r...5 |
8,000m |
1:59.3 |
BikeErg |
View workout
|
02/23/21 |
1000m |
1:58.2 |
1:58.2 |
BikeErg |
View workout
|
02/22/21 |
v1000m/2:11r...3 |
3,000m |
2:04.3 |
BikeErg |
View workout
|
02/18/21 |
2:28 |
1,122m |
2:12.0 |
BikeErg |
View workout
|
02/18/21 |
2:08 |
1,036m |
2:03.5 |
BikeErg |
View workout
|
02/18/21 |
2:05 |
1,036m |
2:00.6 |
BikeErg |
View workout
|
02/18/21 |
v1000m/2:22r...3 |
3,000m |
2:01.6 |
BikeErg |
View workout
|
02/17/21 |
8000m |
16:57.6 |
2:07.2 |
BikeErg |
View workout
|