Mark Bounader v12c/1:13r...10 row
1,824
Meters
7:28.8
Time
2:03.0
Pace
120
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 1,995 |
| Overall Time | 24:20.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 102 |
April 12, 2021 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.8 | 1,824 | 2:03.0 | 188 | 946 | 27 | |
| 0:34.4 | 159 | 1:48.1 | 276 | 1251 | 28 | |
| r: 1:13 | 23 | |||||
| 0:40.9 | 174 | 1:57.5 | 216 | 1041 | 28 | |
| r: 1:20 | 16 | |||||
| 0:42.9 | 179 | 1:59.8 | 203 | 1000 | 28 | |
| r: 1:37 | 17 | |||||
| 0:46.1 | 186 | 2:03.9 | 184 | 932 | 27 | |
| r: 1:40 | 15 | |||||
| 0:44.2 | 181 | 2:02.0 | 192 | 961 | 27 | |
| r: 1:42 | 20 | |||||
| 0:46.9 | 188 | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 18 | |||||
| 0:48.8 | 190 | 2:08.4 | 165 | 868 | 27 | |
| r: 2:10 | 15 | |||||
| 0:48.9 | 190 | 2:08.6 | 164 | 865 | 27 | |
| r: 2:29 | 19 | |||||
| 0:47.1 | 188 | 2:05.2 | 178 | 912 | 28 | |
| r: 2:35 | 13 | |||||
| 0:48.4 | 190 | 2:07.3 | 169 | 882 | 29 | |
| r: 0:06 | 15 | |||||
| r171 |
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Workout Graph
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