Mark Bounader 4:00 BikeErg
1,486
Meters
4:00.0
Time
2:41.5
Pace
36
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 74 |
| Revolution Count | 297 |
| Power/kg | 1.01 |
| Drag Factor | 42 |
March 29, 2021 07:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,486 | 2:41.5 | 83 | 585 | 74 |
| 1:00.0 | 371 | 2:41.7 | 83 | 584 | 74 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 75 |
| 3:00.0 | 373 | 2:40.8 | 84 | 589 | 75 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 74 |
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Workout Graph
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