Mark Bounader v25c/3:15r...4 BikeErg
3,226
Meters
7:00.0
Time
2:10.1
Pace
100
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 3,383 |
| Overall Time | 16:48.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 62 |
| Revolution Count | 460 |
| Power/kg | 1.94 |
| Drag Factor | 133 |
April 06, 2021 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,226 | 2:10.1 | 159 | 845 | 62 | |
| 1:27.1 | 736 | 1:58.3 | 211 | 1026 | 69 | |
| r: 3:15 | 42 | |||||
| 1:45.0 | 809 | 2:09.7 | 160 | 850 | 63 | |
| r: 3:02 | 36 | |||||
| 1:51.8 | 834 | 2:14.0 | 145 | 800 | 61 | |
| r: 3:21 | 44 | |||||
| 1:56.1 | 847 | 2:17.0 | 136 | 767 | 59 | |
| r: 0:10 | 35 | |||||
| r157 |
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Workout Graph
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