Mark Bounader 4:00 row
970
Meters
4:00.0
Time
2:03.7
Pace
61
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 99 |
March 22, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 26 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 26 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 26 |
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Workout Graph
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