Mark Bounader v12c/2:14r...8 SkiErg
1,407
Meters
5:32.0
Time
1:57.9
Pace
96
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 16:43.0 |
| Overall Distance | 1,580 |
| Overall Time | 22:15.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 38 |
| Stroke Count | 217 |
| Drag Factor | 67 |
April 09, 2021 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.0 | 1,407 | 1:57.9 | 213 | 1033 | 38 | |
| 0:42.4 | 178 | 1:59.1 | 207 | 1012 | 38 | |
| r: 2:14 | 23 | |||||
| 0:40.2 | 173 | 1:56.1 | 223 | 1068 | 39 | |
| r: 2:16 | 22 | |||||
| 0:39.9 | 172 | 1:55.9 | 224 | 1071 | 39 | |
| r: 2:18 | 22 | |||||
| 0:41.6 | 176 | 1:58.1 | 212 | 1029 | 38 | |
| r: 2:16 | 23 | |||||
| 0:43.1 | 179 | 2:00.3 | 201 | 990 | 38 | |
| r: 2:11 | 23 | |||||
| 0:43.4 | 180 | 2:00.5 | 200 | 987 | 37 | |
| r: 2:11 | 22 | |||||
| 0:41.0 | 174 | 1:57.8 | 214 | 1036 | 37 | |
| r: 2:15 | 21 | |||||
| 0:40.4 | 173 | 1:56.7 | 220 | 1056 | 39 | |
| r: 1:02 | 17 | |||||
| r173 |
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Workout Graph
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