Mark Bounader v25c/4:40r...3 BikeErg
2,220
Meters
4:25.6
Time
1:59.6
Pace
75
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 14:02.0 |
| Overall Distance | 2,346 |
| Overall Time | 18:27.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 72 |
| Revolution Count | 340 |
| Power/kg | 2.49 |
| Drag Factor | 110 |
March 31, 2021 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:25.6 | 2,220 | 1:59.6 | 204 | 1003 | 72 | |
| 1:20.5 | 704 | 1:54.3 | 234 | 1105 | 76 | |
| r: 4:40 | 52 | |||||
| 1:31.5 | 753 | 2:01.5 | 195 | 971 | 71 | |
| r: 4:29 | 41 | |||||
| 1:33.6 | 763 | 2:02.6 | 190 | 952 | 71 | |
| r: 4:53 | 33 | |||||
| r126 |
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Workout Graph
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