Mark Bounader
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/29/21 |
v1000m/2:57r...3 |
2,250m |
2:03.4 |
RowErg |
View workout
|
01/28/21 |
50c |
2:27.3 |
1:49.9 |
BikeErg |
View workout
|
01/25/21 |
v12c/0:39r...10 |
1,669m |
1:53.4 |
RowErg |
View workout
|
01/25/21 |
v250m/3:38r...3 |
750m |
1:59.4 |
SkiErg |
View workout
|
01/23/21 |
10:00 |
2,597m |
1:55.5 |
RowErg |
View workout
|
01/22/21 |
v30c/5:43r...3 |
964m |
2:09.5 |
SkiErg |
View workout
|
01/21/21 |
v2:00/2:25r...8 |
3,716m |
2:09.1 |
SkiErg |
View workout
|
01/21/21 |
500m |
1:44.0 |
1:44.0 |
SkiErg |
View workout
|
01/16/21 |
v500m/r...4 |
2,000m |
1:53.3 |
RowErg |
View workout
|
01/13/21 |
1000m |
1:41.7 |
1:41.7 |
BikeErg |
View workout
|
01/12/21 |
v20c/2:38r...5 |
3,049m |
2:02.4 |
BikeErg |
View workout
|
01/12/21 |
500m |
0:48.5 |
1:37.0 |
BikeErg |
View workout
|
01/11/21 |
4000m |
7:46.2 |
1:56.5 |
BikeErg |
View workout
|
01/06/21 |
4000m |
7:46.9 |
1:56.7 |
BikeErg |
View workout
|
01/05/21 |
v21c/1:53r...6 |
2,596m |
2:04.9 |
BikeErg |
View workout
|
01/05/21 |
5000m |
9:53.9 |
1:58.7 |
BikeErg |
View workout
|
01/04/21 |
10:00 |
5,023m |
1:59.4 |
BikeErg |
View workout
|
01/04/21 |
10:00 |
2,410m |
2:04.4 |
SkiErg |
View workout
|
12/31/20 |
42195m |
3:16:30.4 |
2:19.7 |
RowErg |
View workout
|
12/30/20 |
20:00 |
9,883m |
2:01.4 |
BikeErg |
View workout
|
12/26/20 |
20:00 |
4,556m |
2:11.6 |
SkiErg |
View workout
|
12/23/20 |
20:00 |
4,749m |
2:06.3 |
RowErg |
View workout
|
12/19/20 |
45:00 |
10,538m |
2:08.1 |
RowErg |
View workout
|
12/17/20 |
10:00 |
2,511m |
1:59.4 |
RowErg |
View workout
|
12/16/20 |
10:00 |
2,507m |
1:59.6 |
RowErg |
View workout
|