Mark Bounader v1000m/2:22r...3 BikeErg
3,000
Meters
6:04.8
Time
2:01.6
Pace
97
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,112 |
| Overall Time | 11:24.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 70 |
| Revolution Count | 442 |
| Power/kg | 2.38 |
| Drag Factor | 101 |
February 18, 2021 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:04.8 | 3,000 | 2:01.6 | 195 | 969 | 70 | |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 70 | |
| r: 2:22 | 37 | |||||
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 72 | |
| r: 2:18 | 38 | |||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 68 | |
| r: 0:40 | 37 | |||||
| r112 |
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Workout Graph
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