Mark Bounader v2000m/1:00r...5 BikeErg
8,000
Meters
15:54.4
Time
1:59.3
Pace
265
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,181 |
| Overall Time | 19:54.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 76 |
| Revolution Count | 1242 |
| Power/kg | 2.51 |
| Drag Factor | 96 |
February 25, 2021 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:54.4 | 8,000 | 1:59.3 | 206 | 1009 | 76 | |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 76 | |
| r: 1:00 | 46 | |||||
| 2:58.3 | 1,500 | 1:58.8 | 208 | 1017 | 77 | |
| r: 1:00 | 42 | |||||
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 78 | |
| r: 1:00 | 46 | |||||
| 3:00.3 | 1,500 | 2:00.2 | 202 | 993 | 76 | |
| r: 1:00 | 47 | |||||
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 76 | |
| r181 |
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Workout Graph
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