Mark Bounader
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/16/21 |
10x1:00/1:00r |
2,744m |
1:49.3 |
RowErg |
View workout
|
02/16/21 |
500m |
2:09.1 |
2:09.1 |
SkiErg |
View workout
|
02/16/21 |
1000m |
2:09.1 |
2:09.1 |
BikeErg |
View workout
|
02/11/21 |
15:00 |
6,028m |
2:29.3 |
BikeErg |
View workout
|
02/10/21 |
5x1000m/2:00r |
11:30.9 |
2:18.1 |
BikeErg |
View workout
|
02/09/21 |
1000m |
2:19.7 |
2:19.7 |
BikeErg |
View workout
|
02/08/21 |
20:00 |
8,494m |
2:21.2 |
BikeErg |
View workout
|
02/08/21 |
1000m |
3:55.4 |
1:57.7 |
RowErg |
View workout
|
02/06/21 |
v7000m/r...3 |
14,924m |
2:06.2 |
RowErg |
View workout
|
02/04/21 |
4:57 |
2,241m |
2:12.7 |
BikeErg |
View workout
|
02/04/21 |
5:04 |
2,609m |
1:56.8 |
BikeErg |
View workout
|
02/04/21 |
4:58 |
2,301m |
2:09.6 |
BikeErg |
View workout
|
02/04/21 |
4:58 |
2,414m |
2:03.4 |
BikeErg |
View workout
|
02/04/21 |
5:04 |
2,752m |
1:50.7 |
BikeErg |
View workout
|
02/04/21 |
1:07 |
450m |
2:30.4 |
BikeErg |
View workout
|
02/04/21 |
4:59 |
2,750m |
1:48.7 |
BikeErg |
View workout
|
02/04/21 |
4:47 |
2,421m |
1:58.8 |
BikeErg |
View workout
|
02/04/21 |
20:00 |
8,090m |
2:28.3 |
BikeErg |
View workout
|
02/03/21 |
v24c/4:32r...4 |
1,394m |
1:56.8 |
SkiErg |
View workout
|
02/02/21 |
v1000m/2:18r...3 |
2,250m |
1:58.6 |
RowErg |
View workout
|
02/01/21 |
v2021m/2:00r...3 |
6,063m |
1:58.8 |
RowErg |
View workout
|
01/31/21 |
3000m |
6:43.1 |
2:14.3 |
BikeErg |
View workout
|
01/31/21 |
1000m |
4:02.4 |
2:01.2 |
SkiErg |
View workout
|
01/31/21 |
3000m |
6:21.5 |
2:07.1 |
BikeErg |
View workout
|
01/31/21 |
1000m |
4:30.3 |
2:15.1 |
SkiErg |
View workout
|