Mark Bounader 3x4:00/1:00r BikeErg
5,081
Meters
12:00.0
Time
2:21.7
Pace
144
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 15:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 71 |
| Revolution Count | 882 |
| Power/kg | 1.5 |
| Drag Factor | 72 |
March 11, 2021 18:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,081 | 2:21.7 | 123 | 723 | 71 | |
| 4:00.0 | 1,628 | 2:27.4 | 109 | 675 | 67 | |
| 4:00.0 | 1,703 | 2:20.9 | 125 | 730 | 72 | |
| 4:00.0 | 1,749 | 2:17.2 | 135 | 766 | 74 | |
| r203 |
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Workout Graph
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