Mark Bounader 3x4:00/1:00r BikeErg
5,801
Meters
12:00.0
Time
2:04.1
Pace
185
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 75 |
| Revolution Count | 910 |
| Power/kg | 2.23 |
| Drag Factor | 91 |
March 11, 2021 16:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,801 | 2:04.1 | 183 | 929 | 75 | |
| 4:00.0 | 1,950 | 2:03.0 | 188 | 946 | 76 | |
| 4:00.0 | 1,942 | 2:03.5 | 185 | 938 | 75 | |
| 4:00.0 | 1,909 | 2:05.7 | 176 | 906 | 74 | |
| r84 |
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Workout Graph
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