Mark Bounader v300m/1:26r...5 SkiErg
1,500
Meters
6:23.6
Time
2:07.8
Pace
91
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 1,596 |
| Overall Time | 14:00.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 38 |
| Stroke Count | 247 |
| Drag Factor | 64 |
March 03, 2021 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.6 | 1,500 | 2:07.8 | 167 | 876 | 38 | |
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 39 | |
| r: 1:26 | 20 | |||||
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 39 | |
| r: 1:25 | 19 | |||||
| 1:17.6 | 300 | 2:09.3 | 162 | 856 | 38 | |
| r: 1:30 | 20 | |||||
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 38 | |
| r: 1:55 | 21 | |||||
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 38 | |
| r: 1:21 | 16 | |||||
| r96 |
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Workout Graph
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