Mark Bounader
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/13/21 |
v4:00/2:00r...6 |
9,150m |
1:58.0 |
BikeErg |
View workout
|
05/08/21 |
7:06 |
1,647m |
2:09.3 |
RowErg |
View workout
|
05/08/21 |
5:53 |
1,495m |
1:58.1 |
RowErg |
View workout
|
05/08/21 |
v777m/1:10r...7 |
3,108m |
1:49.8 |
RowErg |
View workout
|
05/05/21 |
v15c/1:15r...7 |
1,568m |
1:59.9 |
SkiErg |
View workout
|
05/04/21 |
v10:00/3:00r...5 |
14,784m |
2:01.7 |
BikeErg |
View workout
|
05/03/21 |
v8c/1:34r...9 |
1,314m |
1:43.0 |
RowErg |
View workout
|
05/01/21 |
v2000m/1:00r...5 |
9,000m |
2:03.0 |
RowErg |
View workout
|
04/29/21 |
v3:00/1:00r...4 |
4,915m |
2:26.4 |
BikeErg |
View workout
|
04/29/21 |
3:00 |
1,207m |
2:29.1 |
BikeErg |
View workout
|
04/29/21 |
2:10 |
733m |
2:57.6 |
BikeErg |
View workout
|
04/29/21 |
v3:00/1:00r...10 |
15,073m |
1:59.4 |
BikeErg |
View workout
|
04/26/21 |
v2:00/6:39r...2 |
746m |
7:56.9 |
BikeErg |
View workout
|
04/24/21 |
v500m/5:00r...5 |
2,500m |
1:42.8 |
RowErg |
View workout
|
04/23/21 |
v800m/3:25r...4 |
3,200m |
2:04.0 |
RowErg |
View workout
|
04/22/21 |
v8:00/r...29 |
18,262m |
2:17.9 |
BikeErg |
View workout
|
04/19/21 |
v1200m/4:17r...3 |
3,600m |
2:07.5 |
BikeErg |
View workout
|
04/19/21 |
v1000m/0:30r...8 |
4,000m |
1:57.2 |
RowErg |
View workout
|
04/17/21 |
v750m/r...8 |
4,000m |
1:55.3 |
RowErg |
View workout
|
04/15/21 |
v0:20/r...16 |
12,628m |
2:13.0 |
BikeErg |
View workout
|
04/12/21 |
v12c/1:13r...10 |
1,824m |
2:03.0 |
RowErg |
View workout
|
04/12/21 |
v2000m/1:30r...4 |
3,500m |
1:56.5 |
RowErg |
View workout
|
04/09/21 |
v250m/1:00r...6 |
3,000m |
2:03.3 |
SkiErg |
View workout
|
04/09/21 |
v12c/2:14r...8 |
1,407m |
1:57.9 |
SkiErg |
View workout
|
04/08/21 |
20:00 |
10,005m |
1:59.9 |
BikeErg |
View workout
|