Mark Bounader 4:00 row
1,031
Meters
4:00.0
Time
1:56.3
Pace
69
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 102 |
March 15, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 |
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Workout Graph
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