Mark Bounader v1:00/2:40r...10 SkiErg
2,283
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 22:36.0 |
| Overall Distance | 2,446 |
| Overall Time | 32:36.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
| Drag Factor | 64 |
February 26, 2021 09:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 36 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 39 | |
| r: 2:40 | 19 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 36 | |
| r: 2:27 | 17 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 36 | |
| r: 2:30 | 22 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 36 | |
| r: 2:28 | 16 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 36 | |
| r: 2:29 | 17 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 36 | |
| r: 2:32 | 17 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 36 | |
| r: 2:31 | 20 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 36 | |
| r: 2:29 | 13 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 36 | |
| r: 2:28 | 14 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 36 | |
| r: 0:02 | 8 | |||||
| r163 |
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Workout Graph
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